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a new pattern for your nervous system
tuesday, august 18
7pm doors · 7:30–8:30pm
the heights, houston · limited to 12 · $15
stress isn't just something you feel. it's something your nervous system learns to expect. over time, tension becomes your default and rest starts to feel out of reach.
this session uses breathwork and movement woven together to interrupt that pattern. you'll shift out of survival mode and into something steadier, building a practice you can return to long after you leave.
all mats, props, and myofascial release tools provided.
just come as you are.
a new pattern for your nervous system
tuesday, august 18
7pm doors · 7:30–8:30pm
the heights, houston · limited to 12 · $15
stress isn't just something you feel. it's something your nervous system learns to expect. over time, tension becomes your default and rest starts to feel out of reach.
this session uses breathwork and movement woven together to interrupt that pattern. you'll shift out of survival mode and into something steadier, building a practice you can return to long after you leave.
all mats, props, and myofascial release tools provided.
just come as you are.