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a new pattern for your nervous system
tuesday, august 18
7:30pm doors · 8:00–9:00pm
the heights, houston · limited to 12 · $15
stress isn't just something you feel. it's something your nervous system learns to expect. over time, tension becomes your default and rest starts to feel out of reach.
this session uses breathwork and movement woven together to interrupt that pattern. you'll shift out of survival mode and into something steadier, building a practice you can return to long after you leave.
all mats, props, and myofascial release tools provided.
just come as you are.
to keep the space intimate, the full address will be emailed the day before your session 🕯️
a new pattern for your nervous system
tuesday, august 18
7:30pm doors · 8:00–9:00pm
the heights, houston · limited to 12 · $15
stress isn't just something you feel. it's something your nervous system learns to expect. over time, tension becomes your default and rest starts to feel out of reach.
this session uses breathwork and movement woven together to interrupt that pattern. you'll shift out of survival mode and into something steadier, building a practice you can return to long after you leave.
all mats, props, and myofascial release tools provided.
just come as you are.
to keep the space intimate, the full address will be emailed the day before your session 🕯️