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restorative mobility before bed.
tuesday, september 22
7:30pm doors · 8:00–9:00pm practice
the heights, houston · limited to 12 · $20
a candlelit evening practice for everything the day leaves behind.
through intentional movement, myofascial release + breathwork, we’ll notice where stress has landed in the body, work with the tension we find, and gradually make our way toward rest.
less about doing more. more about giving your body somewhere to land.
herbal tea + time to connect after practice.
all mats, props, and myofascial release tools provided.
just come as you are.
to keep the space intimate, the full address will be emailed the day before your session 🕯️
restorative mobility before bed.
tuesday, september 22
7:30pm doors · 8:00–9:00pm practice
the heights, houston · limited to 12 · $20
a candlelit evening practice for everything the day leaves behind.
through intentional movement, myofascial release + breathwork, we’ll notice where stress has landed in the body, work with the tension we find, and gradually make our way toward rest.
less about doing more. more about giving your body somewhere to land.
herbal tea + time to connect after practice.
all mats, props, and myofascial release tools provided.
just come as you are.
to keep the space intimate, the full address will be emailed the day before your session 🕯️