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Image 1 of 1
Image 1 of 1
Image 1 of 1
movement · myofascial release · breathwork
saturday, july 25
11:30am – 1pm + connection after
the heights, houston
limited to 12
most of us have learned to push through. to perform wellness without ever actually landing in our bodies.
this is something different.
in 90 minutes, you'll learn where stress actually lives in your body — and how to release it. through myofascial release, intentional movement, and breathwork, you'll leave feeling quieter, lighter, and more at home in yourself.
what you'll walk away with
a body that feels lighter
a nervous system that feels calmer
a real understanding of where you hold tension
we move through five chapters together:
arrive · release · ground · dissolve · return
all mats, props, and myofascial release tools are provided
just come as you are
movement · myofascial release · breathwork
saturday, july 25
11:30am – 1pm + connection after
the heights, houston
limited to 12
most of us have learned to push through. to perform wellness without ever actually landing in our bodies.
this is something different.
in 90 minutes, you'll learn where stress actually lives in your body — and how to release it. through myofascial release, intentional movement, and breathwork, you'll leave feeling quieter, lighter, and more at home in yourself.
what you'll walk away with
a body that feels lighter
a nervous system that feels calmer
a real understanding of where you hold tension
we move through five chapters together:
arrive · release · ground · dissolve · return
all mats, props, and myofascial release tools are provided
just come as you are