AFTER HOURS
Yoga practice at home
A weekly Sunday night gentle yoga flow designed to help you slow down, soften, and transition into rest.
This is an intentional, low-pressure practice centered on easing the nervous system and closing the week with care.
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A gentle, evening practice designed to help you unwind and transition into rest.
Expect slow, intentional movement, steady breathing, and simple moments of reflection to ease the body and quiet the mind. -
Comfort is the priority.
Pajamas are encouraged, or anything you feel relaxed and at ease in. -
Your mat, a quiet space, and your favorite tea or warm drink. Come exactly as you are and meet me on the mat.
Upcoming Sessions
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Week 1 — Arrival
Sun, Jan 11 · 8:30 PM CST
A soft landing into the night.
Gentle movement to settle in and arrive fully. -
Week 2 — Exhale
Sun, Jan 18 · 8:30 PM CST
Slower rhythms, longer breaths.
Space to release the week and quiet the mind. -
Week 3 — Soft Hours
Sun, Jan 25 · 8:30 PM CST
Low lights, low effort.
An evening designed for ease, comfort, and rest. -
Week 4 — Return
Sun, Feb 1 · 8:30 PM CST
A closing night to come back to center.
Simple reflection and gentle movement before the week ahead.