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Waveful After Hours is a weekly Sunday night gentle yoga flow designed to help you slow down, soften, and transition into rest.
This is an intentional, low-pressure practice centered on easing the nervous system and closing the week with care. Expect slow movement, deep breathing, and simple intention-setting—guided in a way that feels grounding, accessible, and calm.
Pajamas are encouraged. Tea is welcome.
Come exactly as you are and meet me on the mat.
Feb 1 Sunday · 8:30 PM CST
Live on Zoom
Once you register, you’ll receive the Zoom link by email one hour before class.
Waveful After Hours is a weekly Sunday night gentle yoga flow designed to help you slow down, soften, and transition into rest.
This is an intentional, low-pressure practice centered on easing the nervous system and closing the week with care. Expect slow movement, deep breathing, and simple intention-setting—guided in a way that feels grounding, accessible, and calm.
Pajamas are encouraged. Tea is welcome.
Come exactly as you are and meet me on the mat.
Feb 1 Sunday · 8:30 PM CST
Live on Zoom
Once you register, you’ll receive the Zoom link by email one hour before class.