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Chicago Pop-Up Experience
Walking Each Other Home 2.0 — BODY / RELEASE
A body + soul reset before the year turns
Hosted by Waveful Health | Led by Hina Gandhi
🗓 Sunday, December 7
🕛 12:30 PM – 2:30 PM
📍 Chicago (Near River West & Downtown — exact location shared after registration)
🎟 $32 per person | Limited spots available
The Experience
As the year comes to a close, this is your moment to slow down, to release the weight you’ve carried and reconnect with your body.
BODY / RELEASE is a 90-minute guided myofascial release practice led by yoga therapist Hina Gandhi of Waveful Health. Through gentle pressure, breath, and mindful movement, you’ll unwind tension in your fascia, the connective tissue that holds physical, emotional, and energetic stress.
This experience supports fascia health and nervous system balance, helping you ease pain, restore mobility, and invite calm from within.
All tools and mats are provided — simply arrive and allow yourself to soften.
A Ritual of Nourishment
Before practice begins, enjoy The Waveful Health Ritual Matcha — a special-edition ceremonial drink crafted in collaboration with Holistically Well Matcha.
After your session, stay for heartfelt connections and reflection. You’ll receive a Cryptic Mushroom Bar, a rich cacao treat infused with adaptogenic mushrooms to support clarity and recovery, plus additional heartfelt gifts curated by Waveful Health, small reminders of stillness and care long after you leave the mat.
What’s Included
✔️ 90-minute guided myofascial release + restorative practice
✔️ All tools + mats provided
✔️ The Waveful Health Ritual Matcha — special-edition ceremonial blend
✔️ Cryptic Mushroom Bar — adaptogenic cacao treat
✔️ Additional heartfelt gifts by Waveful Health
Need Support with the Ticket?
We’re here for you — if cost is a barrier, just reach out ❤️
📧 Email hina@wavefulhealth.com— no one will be turned away.
✨ Want to sponsor someone else’s spot?
You can donate a little extra and connect with us directly. Your generosity helps make this space more accessible for all.
Limited spots available.
Reserve your space — and come exactly as you are.
We’ll walk each other home from there 🫂
MEET THE FOUNDER — HINA GANDHI
Hina Gandhi is a yoga therapist and founder of Waveful Health, supporting professional athletes, creatives, and high-performing professionals through nervous-system-centered care. Her approach merges science, psychology, and mindfulness to help people soften, recover, and reconnect.
This second Chicago pop-up continues her Walking Each Other Home series — a living ritual for collective rest, release, and renewal.
Walking Each Other Home 2.0 — BODY / RELEASE
A body + soul reset before the year turns
Hosted by Waveful Health | Led by Hina Gandhi
🗓 Sunday, December 7
🕛 12:30 PM – 2:30 PM
📍 Chicago (Near River West & Downtown — exact location shared after registration)
🎟 $32 per person | Limited spots available
The Experience
As the year comes to a close, this is your moment to slow down, to release the weight you’ve carried and reconnect with your body.
BODY / RELEASE is a 90-minute guided myofascial release practice led by yoga therapist Hina Gandhi of Waveful Health. Through gentle pressure, breath, and mindful movement, you’ll unwind tension in your fascia, the connective tissue that holds physical, emotional, and energetic stress.
This experience supports fascia health and nervous system balance, helping you ease pain, restore mobility, and invite calm from within.
All tools and mats are provided — simply arrive and allow yourself to soften.
A Ritual of Nourishment
Before practice begins, enjoy The Waveful Health Ritual Matcha — a special-edition ceremonial drink crafted in collaboration with Holistically Well Matcha.
After your session, stay for heartfelt connections and reflection. You’ll receive a Cryptic Mushroom Bar, a rich cacao treat infused with adaptogenic mushrooms to support clarity and recovery, plus additional heartfelt gifts curated by Waveful Health, small reminders of stillness and care long after you leave the mat.
What’s Included
✔️ 90-minute guided myofascial release + restorative practice
✔️ All tools + mats provided
✔️ The Waveful Health Ritual Matcha — special-edition ceremonial blend
✔️ Cryptic Mushroom Bar — adaptogenic cacao treat
✔️ Additional heartfelt gifts by Waveful Health
Need Support with the Ticket?
We’re here for you — if cost is a barrier, just reach out ❤️
📧 Email hina@wavefulhealth.com— no one will be turned away.
✨ Want to sponsor someone else’s spot?
You can donate a little extra and connect with us directly. Your generosity helps make this space more accessible for all.
Limited spots available.
Reserve your space — and come exactly as you are.
We’ll walk each other home from there 🫂
MEET THE FOUNDER — HINA GANDHI
Hina Gandhi is a yoga therapist and founder of Waveful Health, supporting professional athletes, creatives, and high-performing professionals through nervous-system-centered care. Her approach merges science, psychology, and mindfulness to help people soften, recover, and reconnect.
This second Chicago pop-up continues her Walking Each Other Home series — a living ritual for collective rest, release, and renewal.