Walking Each Other Home
A Nervous System Reset for When the World Feels Heavy
Hosted by Waveful Health | Led by Hina Gandhi
🗓 Saturday, August 9
🕚 11:30 AM – 1:00 PM
📍 Chicago (Near River West & DT Chicago - location shared after registration)
🎟 $25 per person | Spots are limited
A nervous system reset. A soft landing. A space to come home to yourself.
This 90-minute experience is a therapeutic blend of movement, stillness, and nervous system care — created for those carrying grief, stress, or simply the weight of being human.
Whether you're an athlete, a creative, or someone who gives a lot and needs space to rest — this pop-up invites you to nourish yourself from the inside out and reconnect with your body through presence.
We’ll move through yin + vinyasa-inspired mobility, myofascial release techniques, breathwork, and guided mindfulness, all supported by curated music and sensory grounding to meet you where you are.
Nourishing. Soul-soothing. Grounded.
Expect intuitive movement and quiet reflection, set to a rich, emotional soundscape featuring Hermanos Gutiérrez, DRAMA, Maribou State, Catching Flies, and more.
Essential oil mists, gentle cues, and a heartfelt take-home gift create a full-body sensory reset — one that lingers beyond the mat.
✔️ 90-minute guided session blending movement, stillness, and embodied recovery
✔️ Breathwork and grounding mindfulness practices
✔️ Gentle, accessible myofascial release techniques to support nervous system relief
✔️ All props and mats provided — just bring yourself
✔️ A thoughtfully curated take-home grounding gift to extend your experience beyond the session
✔️ A portion of proceeds donated to UNRWA (supporting humanitarian relief in Gaza)
Because care extends beyond the mat, every ticket comes with a little extra love from our friends:
A velvety cacao-adaptogen bar—functional fuel that tastes like dessert.
Ceremonial-grade matcha poured before or after practice so you can choose the lift that feels right.
A cute little something from their recovery line—plus an event-only discount code to restock your faves later.
Sip, nibble, and take home a dose of grounded goodness
We’re here for you — if cost is a barrier, just reach out ❤️
📧 Email hina@wavefulhealth.com— no one will be turned away.
✨ Want to sponsor someone else’s spot?
You can donate a little extra connect with us directly. Your generosity helps make this space more accessible for all.
Limited spots available.
Reserve your space — and come exactly as you are.
We’ll walk each other home from there 🫂
MEET THE FOUNDER — HINA GANDHI
Hina is a yoga therapist and founder of Waveful Health, based in Houston, TX. She supports pro athletes, creatives, and high-performing professionals through nervous system-centered care that blends evidence-based movement with nourishing presence.
This is her first Chicago pop-up — designed for anyone seeking rest, connection, and a moment to walk each other home.
Walking Each Other Home
A Nervous System Reset for When the World Feels Heavy
Hosted by Waveful Health | Led by Hina Gandhi
🗓 Saturday, August 9
🕚 11:30 AM – 1:00 PM
📍 Chicago (Near River West & DT Chicago - location shared after registration)
🎟 $25 per person | Spots are limited
A nervous system reset. A soft landing. A space to come home to yourself.
This 90-minute experience is a therapeutic blend of movement, stillness, and nervous system care — created for those carrying grief, stress, or simply the weight of being human.
Whether you're an athlete, a creative, or someone who gives a lot and needs space to rest — this pop-up invites you to nourish yourself from the inside out and reconnect with your body through presence.
We’ll move through yin + vinyasa-inspired mobility, myofascial release techniques, breathwork, and guided mindfulness, all supported by curated music and sensory grounding to meet you where you are.
Nourishing. Soul-soothing. Grounded.
Expect intuitive movement and quiet reflection, set to a rich, emotional soundscape featuring Hermanos Gutiérrez, DRAMA, Maribou State, Catching Flies, and more.
Essential oil mists, gentle cues, and a heartfelt take-home gift create a full-body sensory reset — one that lingers beyond the mat.
✔️ 90-minute guided session blending movement, stillness, and embodied recovery
✔️ Breathwork and grounding mindfulness practices
✔️ Gentle, accessible myofascial release techniques to support nervous system relief
✔️ All props and mats provided — just bring yourself
✔️ A thoughtfully curated take-home grounding gift to extend your experience beyond the session
✔️ A portion of proceeds donated to UNRWA (supporting humanitarian relief in Gaza)
Because care extends beyond the mat, every ticket comes with a little extra love from our friends:
A velvety cacao-adaptogen bar—functional fuel that tastes like dessert.
Ceremonial-grade matcha poured before or after practice so you can choose the lift that feels right.
A cute little something from their recovery line—plus an event-only discount code to restock your faves later.
Sip, nibble, and take home a dose of grounded goodness
We’re here for you — if cost is a barrier, just reach out ❤️
📧 Email hina@wavefulhealth.com— no one will be turned away.
✨ Want to sponsor someone else’s spot?
You can donate a little extra connect with us directly. Your generosity helps make this space more accessible for all.
Limited spots available.
Reserve your space — and come exactly as you are.
We’ll walk each other home from there 🫂
MEET THE FOUNDER — HINA GANDHI
Hina is a yoga therapist and founder of Waveful Health, based in Houston, TX. She supports pro athletes, creatives, and high-performing professionals through nervous system-centered care that blends evidence-based movement with nourishing presence.
This is her first Chicago pop-up — designed for anyone seeking rest, connection, and a moment to walk each other home.
